Coach Mike

Zion Williamson - New Orleans Pelicans Basketballer - is being heralded as the next big thing in basketball, he is midway through his opening season in the  NBA and is producing some record numbers for a rookie. So who is he? Why is he so highly rated? What will we see from him in the future? Read this article to find out.

The current marathon world records are held by Eliud Kipchoge (2:01:39) and Brigid Kosgei (2:14:04) for many these are just numbers on a page that might sound somewhat impressive. We are going to break down just how insanely quickly these athletes run and give you challenges to see if you can match them!

Good nutrition will provide the body with the optimal levels of hydration and deliver the right nutrients at the appropriate time to help sustain a high-intensity for as long as your event demands you work hard for. This blog will focus mainly on carbohydrate intake and race day/match day behaviours.

Nearly every sport that is played requires an element of decision making and reactions. We make thousands of decisions every minute to ensure we are in sync with our teammates, are tracking our opponent's movements, spotting changes to our environment and reacting accordingly. This blog will outline how you can train to supercharge your reactions and agility.