September , 2020

Does arm size have anything to do with enhanced performance though. The favourite answer for most trainers and coaches is that it depends. It depends on the sport (movements, duration, frequency of arm use), outcomes you’re looking to achieve and potential advantage or disadvantage that may occur.

With schools, clubs and competitive fixtures at junior age groups not returning till at least September, you may be asking several questions such as when should I start preparing for the return of competitive fixtures? Read to see what your three main focuses should be when returning to training for competitive sport.