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September , 2020
Do You Need to Train Arms for Sport?
September 7, 2020| Posted in General| Coach Hammy| 814
Does arm size have anything to do with enhanced performance though. The favourite answer for most trainers and coaches is that it depends. It depends on the sport (movements, duration, frequency of arm use), outcomes you’re looking to achieve and potential advantage or disadvantage that may occur.
Return to School Sport: What should my preparation look like?
With schools, clubs and competitive fixtures at junior age groups not returning till at least September, you may be asking several questions such as when should I start preparing for the return of competitive fixtures? Read to see what your three main focuses should be when returning to training for competitive sport.
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