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Posts

• Cheating in Sport: the greatest fraud in sporting history.
• Rivalries in Sport: Arsenal Vs Tottenham Hotspur
• RAMP up your warm-up for more effective results.
• Five ways to fall asleep faster and sleep better
• Try this midday routine to get you moving!
• Plyometrics: the key to running faster and jumping higher
• Mexico City 1968 Olympics: black power salute.
• Cheating in Sport: the biggest ethical violation in sports history
• Return to School Sport: What should my preparation look like?
• Deep Breathing: how it can help you as an athlete.
• Developing single-leg strength for sports performance.
• Hydration for Health and Performance
• Get moving with this midday stretching routine!
• Work Hard, Train Hard & Rest Harder: Books, Movies, Documentaries and Podcasts Recommendations!
• Supporting the health & well-being of your young adults during lock down.
• Guest Blog: designing resistance programmes as a S&C coach
• Peanut Butter & Blueberry High Protein Pancakes
• Struggling for ideas and motivation to work out from home?
• Try these stretches to break up your day and to get you moving!
• 8 Tips On Structuring Your Day When Working from Home!
• Supplements: are they needed?
• What does your plate look like?
• 10 Tips For Mental Preparation.
• Multi Sport Vs Single Sport
• Tips to stay fit and healthy during Christmas and New Year!
• MVP open events: where we have tested during April and May.
• The history of fitness testing: how it has guided our decision making at MVP
• Have you remembered your water bottle today?

Categories

• ROOT
• General

Tags

• Olympics
• Hydration
• Sport
• Athlete
• performance
• health

Topics

• History Of Sport
• Cheating in Sport
• Sport Performance
• health