Good nutrition will provide the body with the optimal levels of hydration and deliver the right nutrients at the appropriate time to help sustain a high-intensity for as long as your event demands you work hard for. This blog will focus mainly on carbohydrate intake and race day/match day behaviours.
Hydration is a fundamental component to performance on any day, whether it be staying hydrated throughout competition or training, or to keep you focused at school or work. Not hydrating before, during and after exercise is one of the biggest mistakes you can make. Read on to find out why.
Becoming a better athlete starts with a water bottle. You might laugh and think that becoming a great athlete is all about the training, working hard and good coaching. This is all part of it, but it starts with you and your water bottle! Read on to find out why.