Pre-event nerves are normal. In fact, they are needed for you to perform at your best. But there is a fine line between being underprepared and overstimulated. In this blog, we are going to introduce you to the best ways to keep you "in the zone", investigating mental preparation for you to use in any situation.
Nearly every sport that is played requires an element of decision making and reactions. We make thousands of decisions every minute to ensure we are in sync with our teammates, are tracking our opponent's movements, spotting changes to our environment and reacting accordingly. This blog will outline how you can train to supercharge your reactions and agility.