Ebbsfleet Academy Training
Session Length: 40-60 mins
Frequency: 3 days/week - 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
This program is designed to transfer from weight room to pitch, you will improve strength to fend off opponents, speed so you’re always first to the ball and jumping performance to win those vital headers. The program contains three sessions a week, dropping to two days during the season and is suited to anyone who introducing gym work to their training schedule or hasn’t completed a previous sports performance program.
How long will I have access to programs?
You are welcome to train with us for as long as you subscribe. There is no contract so you can cancel at any time.
How do I make my training harder or easier if I need to?
Please contact us on email@example.com and we can discuss your requirements and move you to a more suitable program. If you are confident then you could potentially adjust the complexity of the movements in each workout by replacing any movement with a harder or easier option, right within your workout. If you would like to add more to your sessions take a look at the bottom of the app before pressing ‘start workout’, here you will see: Primers, Finishers, Conditioning, SAQ and Warm-Ups adding one or more of these to your sessions will be a great addition.
Can I change the program I am on?
Yes, if you would like to change to a more challenging program or to a program which suits a different goal then please get in touch with us at firstname.lastname@example.org
What if I have to take a week off or I am unable to train?
You have the ability to go back and complete older sessions, so you don’t miss any. Just use the calendar feature to scroll through your weeks and pick up where you left off. If you require further help with changing your program please contact us at email@example.com and one of our trained staff will be able to adjust your program to suit requirements. Please note we do not offer advice around an injury.
What if I am injured? What do I do?
As a remote strength and conditioning provider, it is outside of our scope to provide guidance around an injury.
We suggest consulting an accredited rehabilitation practitioner (physical therapist, athletic trainer, orthopaedic specialist, etc.). Even better, you can show them the app and have them recommend what movements to replace or what they suggest you can and cannot do.
*subscription does not come with equipment