Commercial Gym

66 Items

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  1. ,,,,
    Advanced - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved flexibility, fitness, strength and vigour.

    Learn More
  2. ,,,,
    Advanced - Health and Wellness - Gym
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 3 days/week

    Experience: Confident gym goers with over a year of regular visits.

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Improved flexibility, fitness, strength and vigour.

    Learn More
  3. ,,,,
    Beginner - Health and Wellness - Gym
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 3 days/week

    Experience: Newcomers to commercial gyms

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Improved flexibility, fitness, strength and vigour.

    Learn More
  4. Cricket - Level 1
    Cricket - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  5. Cricket - Level 2
    Cricket - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  6. ,,,,
    Ebbsfleet Academy Training
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week - 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  7. Endurance Running - Level 1
    Endurance Running - Level 1
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Postural Stability, Running Economy

    Learn More
  8. Endurance Running - Level 2
    Endurance Running - Level 2
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Stabilty, Running Economy

    Learn More
  9. Golf Level 1
    Golf Level 1
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 2 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Stability

    Learn More
  10. ,,,,
    Golf Level 2
    Subscription Price £0.00

    Session Length: 30-50 mins

    Frequency: 2 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Stability

    Learn More
  11. ,,,,
    Intermediate - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 3 days/week

    Program Name: Dumbbells and Bands for health, Basic

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.

    Learn More
  12. ,,,,
    Intermediate - Health and Wellness - Gym
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 3 days/week

    Experience: 6-12 months gym experience

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Improved flexibility, fitness, strength and vigour.

    Learn More
  13. Lacrosse - Level 1
    Lacrosse - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  14. Lacrosse - Level 2
    Lacrosse - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  15. Level 1 - All-Round Athlete Men - 3 Day
    Level 1 - All-Round Athlete Men - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  16. Level 1 - All-Round Athlete Men - 4 Day
    Level 1 - All-Round Athlete Men - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  17. Level 1 - All-Round Athlete Women - 3 Day
    Level 1 - All-Round Athlete Women - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  18. Level 1 - All-Round Athlete Women - 4 Day
    Level 1 - All-Round Athlete Women - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  19. ,,,,
    Level 1 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Up to 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

    Learn More
  20. Level 1 - Strength and Size - 2 Day
    Level 1 - Strength and Size - 2 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Experience: Gym newcomer up to 2 years experience.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  21. Level 1 - Strength and Size - 3 Day
    Level 1 - Strength and Size - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 daays/week

    Experience: Gym newcomer, up to 2 years experience

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  22. Level 1 - Strength and Size - 4 Day
    Level 1 - Strength and Size - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Experience: Gym newcomer, up to 2 years experience.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  23. Level 1 - Strength and Size - 5 Day
    Level 1 - Strength and Size - 5 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 5 days/week

    Experience: Gym newcomer, up to 2 years experience.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  24. Level 1 - Weight Loss - 2 Day
    Level 1 - Weight Loss - 2 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  25. Level 1 - Weight Loss - 3 Day
    Level 1 - Weight Loss - 3 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  26. Level 1 - Weight Loss - 4 Day
    Level 1 - Weight Loss - 4 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  27. Level 1 - Weight Loss - 5 Day
    Level 1 - Weight Loss - 5 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 5 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  28. Level 2 - All-Round Athlete Men - 3 Day
    Level 2 - All-Round Athlete Men - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  29. Level 2 - All-Round Athlete Men - 4 Day
    Level 2 - All-Round Athlete Men - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  30. Level 2 - All-Round Athlete Women - 3 Day
    Level 2 - All-Round Athlete Women - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  31. Level 2 - All-Round Athlete Women - 4 Day
    Level 2 - All-Round Athlete Women - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  32. ,,,,
    Level 2 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Over 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

    Learn More
  33. Level 2 - Strength and Size - 2 Day
    Level 2 - Strength and Size - 2 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Experience: Over 2 years of dedicated strength training.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  34. Level 2 - Strength and Size - 3 Day
    Level 2 - Strength and Size - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Experience: Over 2 years dedicated gym experience.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  35. Level 2 - Strength and Size - 4 Day
    Level 2 - Strength and Size - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Experience: Over 2 years dedicated strength training

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  36. Level 2 - Strength and Size - 5 Day
    Level 2 - Strength and Size - 5 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 5 days/week

    Experience: Over 2 years dedicated strength training

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  37. Level 2 - Weight Loss - 2 Day
    Level 2 - Weight Loss - 2 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  38. ,,,,
    Level 2 - Weight Loss - 3 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  39. Level 2 - Weight Loss - 4 Day
    Level 2 - Weight Loss - 4 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  40. Level 2 - Weight Loss - 5 Day
    Level 2 - Weight Loss - 5 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 5 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  41. Men's Basketball - Level 1
    Men's Basketball - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  42. Men's Basketball - Level 2
    Men's Basketball - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  43. ,,,,
    Men's Football - Level 1
    Subscription Price £0.00

    Session Length: 40-60 mins

    Frequency: 3 days/week - 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  44. Men's Football Level 2
    Men's Football Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Fequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  45. Men's Hockey - Level 1
    Men's Hockey - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  46. Men's Hockey - Level 2
    Men's Hockey - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  47. Men's Rugby - Level 1
    Men's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  48. Men's Rugby Level 2
    Men's Rugby Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  49. Men's Tennis - Level 1
    Men's Tennis - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

     

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  50. Men's Tennis - Level 2
    Men's Tennis - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  51. MVP Lower Body
    MVP Lower Body
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Size

    Learn More
  52. MVP Upper Body
    MVP Upper Body
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More
  53. Netball/ Women's Basketball - Level 1
    Netball/ Women's Basketball - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  54. Netball/Women's Basketball - Level 2
    Netball/Women's Basketball - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  55. Power and Speed - Level 1
    Power and Speed - Level 1
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 2 days/week

    Experience: At least six months gym experience.

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More
  56. Power and Speed - Level 2
    Power and Speed - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More
  57. Sprints and Jumps - Level 1
    Sprints and Jumps - Level 1
    Subscription Price £5.99

    Session Length and Frequency: 30-45 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  58. Sprints and Jumps - Level 2
    Sprints and Jumps - Level 2
    Subscription Price £5.99

    Session Length and Frequency: 40-60mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  59. Women's Football - Level 1
    Women's Football - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in-season

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  60. Women's Football - Level 2
    Women's Football - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  61. Women's Hockey - Level 1
    Women's Hockey - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  62. Women's Hockey - Level 2
    Women's Hockey - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  63. Women's Rugby - Level 1
    Women's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  64. Women's Rugby - Level 2
    Women's Rugby - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  65. Women's Tennis - Level 1
    Women's Tennis - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  66. Women's Tennis - Level 2
    Women's Tennis - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More

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