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Commercial Gym
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Advanced - Health and Wellness - Dumbbells and BandsSubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Advanced - Health and Wellness - GymSubscription Price £5.99
Session Length: 30-50 mins
Frequency: 3 days/week
Experience: Confident gym goers with over a year of regular visits.
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Beginner - Health and Wellness - GymSubscription Price £5.99
Session Length: 30-50 mins
Frequency: 3 days/week
Experience: Newcomers to commercial gyms
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Cricket - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Cricket - Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Ebbsfleet Academy TrainingSubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week - 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Endurance Running - Level 1Subscription Price £5.99
Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Postural Stability, Running Economy
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Endurance Running - Level 2Subscription Price £5.99
Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Stabilty, Running Economy
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Golf Level 1Subscription Price £5.99
Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
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Golf Level 2Subscription Price £0.00
Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
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Intermediate - Health and Wellness - Dumbbells and BandsSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 3 days/week
Program Name: Dumbbells and Bands for health, Basic
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.
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Intermediate - Health and Wellness - GymSubscription Price £5.99
Session Length: 30-50 mins
Frequency: 3 days/week
Experience: 6-12 months gym experience
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Lacrosse - Level 1Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Lacrosse - Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Level 1 - All-Round Athlete Men - 3 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Men - 4 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Women - 3 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Women - 4 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - Strength & Size - Dumbbells and BandsSubscription Price £5.99
Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Up to 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
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Level 1 - Strength and Size - 2 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Experience: Gym newcomer up to 2 years experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 1 - Strength and Size - 3 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 daays/week
Experience: Gym newcomer, up to 2 years experience
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 1 - Strength and Size - 4 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 4 days/week
Experience: Gym newcomer, up to 2 years experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 1 - Strength and Size - 5 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 5 days/week
Experience: Gym newcomer, up to 2 years experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 1 - Weight Loss - 2 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 3 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 4 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 5 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 5 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - All-Round Athlete Men - 3 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 2 - All-Round Athlete Men - 4 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 2 - All-Round Athlete Women - 3 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 2 - All-Round Athlete Women - 4 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 2 - Strength & Size - Dumbbells and BandsSubscription Price £5.99
Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Over 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
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Level 2 - Strength and Size - 2 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Experience: Over 2 years of dedicated strength training.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Strength and Size - 3 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Experience: Over 2 years dedicated gym experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Strength and Size - 4 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 4 days/week
Experience: Over 2 years dedicated strength training
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Strength and Size - 5 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 5 days/week
Experience: Over 2 years dedicated strength training
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Weight Loss - 2 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 3 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 4 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 5 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 5 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Men's Basketball - Level 1Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Men's Basketball - Level 2Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Men's Football - Level 1Subscription Price £0.00
Session Length: 40-60 mins
Frequency: 3 days/week - 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Football Level 2Subscription Price £5.99
Session Length: 40-60 mins
Fequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Hockey - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Hockey - Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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Men's Rugby - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Rugby Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Tennis - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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Men's Tennis - Level 2Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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MVP Lower BodySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Size
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MVP Upper BodySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
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Netball/ Women's Basketball - Level 1Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Netball/Women's Basketball - Level 2Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Power and Speed - Level 1Subscription Price £5.99
Session Length: 30-50 mins
Frequency: 2 days/week
Experience: At least six months gym experience.
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
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Power and Speed - Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
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Sprints and Jumps - Level 1Subscription Price £5.99
Session Length and Frequency: 30-45 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Sprints and Jumps - Level 2Subscription Price £5.99
Session Length and Frequency: 40-60mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Women's Football - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in-season
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Women's Football - Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Women's Hockey - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Women's Hockey - Level 2Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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Women's Rugby - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Women's Rugby - Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Women's Tennis - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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Women's Tennis - Level 2Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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