No Equipment

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment required: Full Water bottles, food tins or other weighted items that are safe to use.

Training Goal: Beginner workout, confidence builder, easy to moderate intensity

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment suggestion: Dumbbells (light), medicine ball

Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.

Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity