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Advanced - Bands at HomeSubscription Price £5.99Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Advanced workout, more advanced movements, shorter rest periods. High to very high intensities
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Beginner - Bands at HomeSubscription Price £5.99Session Length: 30-40 mins
Frequency: 5 Days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Beginner workout, confidence builder, easy to moderate intensity
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Intermediate - Bands at HomeSubscription Price £5.99Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities
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