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  1. ,,,,
    Advanced - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins 

    Frequency: 5 days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Advanced workout, more advanced movements, shorter rest periods. High to very high intensities

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  2. ,,,,
    Beginner - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 Days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Beginner workout, confidence builder, easy to moderate intensity

    Learn More
  3. ,,,,
    Intermediate - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities

    Learn More

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