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  1. ,,,,
    Advanced - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved flexibility, fitness, strength and vigour.

    Learn More
  2. ,,,,
    Intermediate - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 3 days/week

    Program Name: Dumbbells and Bands for health, Basic

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.

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  3. ,,,,
    Level 1 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Up to 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

    Learn More
  4. Level 1 - Weight Loss - 2 Day
    Level 1 - Weight Loss - 2 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  5. Level 1 - Weight Loss - 3 Day
    Level 1 - Weight Loss - 3 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  6. Level 1 - Weight Loss - 4 Day
    Level 1 - Weight Loss - 4 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  7. Level 1 - Weight Loss - 5 Day
    Level 1 - Weight Loss - 5 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 5 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  8. ,,,,
    Level 2 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Over 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

    Learn More
  9. Level 2 - Weight Loss - 2 Day
    Level 2 - Weight Loss - 2 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  10. ,,,,
    Level 2 - Weight Loss - 3 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More

Items 1-10 of 12

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