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  1. Advanced - Home Workout
    Advanced - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone

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  2. Beginner - Home Workout
    Beginner - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment required: Full Water bottles, food tins or other weighted items that are safe to use.

    Training Goal: Beginner workout, confidence builder, easy to moderate intensity

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  3. Intermediate - Home Workout
    Intermediate - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment suggestion: Dumbbells (light), medicine ball

    Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.

    Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity

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