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- Category Small Garage Gym Remove This Item
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Advanced - Health and Wellness - Dumbbells and BandsSubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Intermediate - Health and Wellness - Dumbbells and BandsSubscription Price £5.99Session Length: 30-40 mins
Frequency: 3 days/week
Program Name: Dumbbells and Bands for health, Basic
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.
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Level 1 - Strength & Size - Dumbbells and BandsSubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Up to 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
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Level 1 - Weight Loss - 2 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 3 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 4 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 5 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 5 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Strength & Size - Dumbbells and BandsSubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Over 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
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Level 2 - Weight Loss - 2 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 3 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
Learn More