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Level 2 - Strength & Size - Dumbbells and BandsSubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Over 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
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Level 2 - Strength and Size - 2 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 2 days/week
Experience: Over 2 years of dedicated strength training.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Strength and Size - 3 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Experience: Over 2 years dedicated gym experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Strength and Size - 4 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 4 days/week
Experience: Over 2 years dedicated strength training
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Strength and Size - 5 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 5 days/week
Experience: Over 2 years dedicated strength training
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Weight Loss - 2 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 3 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 4 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 5 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 5 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Men's Basketball - Level 1Subscription Price £5.99Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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