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  1. ,,,,
    Advanced - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved flexibility, fitness, strength and vigour.

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  2. ,,,,
    Advanced - Health and Wellness - Gym
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 3 days/week

    Experience: Confident gym goers with over a year of regular visits.

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Improved flexibility, fitness, strength and vigour.

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  3. Cricket - Level 1
    Cricket - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  4. ,,,,
    Ebbsfleet Academy Training
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week - 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  5. Endurance Running - Level 2
    Endurance Running - Level 2
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Stabilty, Running Economy

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  6. ,,,,
    Golf Level 2
    Subscription Price £0.00

    Session Length: 30-50 mins

    Frequency: 2 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Stability

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  7. ,,,,
    Intermediate - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities

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  8. Intermediate - Home Workout
    Intermediate - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment suggestion: Dumbbells (light), medicine ball

    Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.

    Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity

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  9. ,,,,
    Intermediate - Weight Loss - Dumbbells and Bands
    Subscription Price £5.99

    Session Length and Frequency: 30-40 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.

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  10. Lacrosse - Level 1
    Lacrosse - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More

Items 1-10 of 29

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