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Level 1 - All-Round Athlete Men - 3 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Men - 4 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Women - 3 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Women - 4 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 2 - Strength & Size - Dumbbells and BandsSubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Over 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
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Men's Basketball - Level 1Subscription Price £5.99Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Men's Football - Level 1Subscription Price £0.00Session Length: 40-60 mins
Frequency: 3 days/week - 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Hockey - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Rugby - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Tennis - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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