We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
High
-
Level 2 - Strength and Size - 3 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Experience: Over 2 years dedicated gym experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
Learn More -
Level 2 - Strength and Size - 4 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 4 days/week
Experience: Over 2 years dedicated strength training
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
Learn More -
Level 2 - Strength and Size - 5 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 5 days/week
Experience: Over 2 years dedicated strength training
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
Learn More -
Level 2 - Weight Loss - 2 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
Learn More -
Level 2 - Weight Loss - 3 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
Learn More -
Level 2 - Weight Loss - 4 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
Learn More -
Level 2 - Weight Loss - 5 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 5 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
Learn More -
Men's Basketball - Level 2Subscription Price £5.99Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
Learn More -
Men's Football Level 2Subscription Price £5.99Session Length: 40-60 mins
Fequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
Learn More -
Men's Hockey - Level 2Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
Learn More