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Level 1 - Strength and Size - 5 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 5 days/week
Experience: Gym newcomer, up to 2 years experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Men's Basketball - Level 1Subscription Price £5.99Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Men's Football - Level 1Subscription Price £0.00Session Length: 40-60 mins
Frequency: 3 days/week - 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Hockey - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Rugby - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Tennis - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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MVP Lower BodySubscription Price £5.99Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Size
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MVP Upper BodySubscription Price £5.99Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
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Netball/ Women's Basketball - Level 1Subscription Price £5.99Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Power and Speed - Level 1Subscription Price £5.99Session Length: 30-50 mins
Frequency: 2 days/week
Experience: At least six months gym experience.
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
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