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Men's Rugby - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Men's Rugby Level 2Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Power and Speed - Level 1Subscription Price £5.99Session Length: 30-50 mins
Frequency: 2 days/week
Experience: At least six months gym experience.
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
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Power and Speed - Level 2Subscription Price £5.99Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
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Women's Rugby - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Women's Rugby - Level 2Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week, 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
Learn More