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  1. Category Athletics & Distance Running Remove This Item
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  1. Endurance Running - Level 1
    Endurance Running - Level 1
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Postural Stability, Running Economy

    Learn More
  2. Endurance Running - Level 2
    Endurance Running - Level 2
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Stabilty, Running Economy

    Learn More
  3. Sprints and Jumps - Level 1
    Sprints and Jumps - Level 1
    Subscription Price £5.99

    Session Length and Frequency: 30-45 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  4. Sprints and Jumps - Level 2
    Sprints and Jumps - Level 2
    Subscription Price £5.99

    Session Length and Frequency: 40-60mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More

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