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  1. Cricket - Level 1
    Cricket - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  2. Cricket - Level 2
    Cricket - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  3. ,,,,
    Ebbsfleet Academy Training
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week - 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  4. Endurance Running - Level 1
    Endurance Running - Level 1
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Postural Stability, Running Economy

    Learn More
  5. Endurance Running - Level 2
    Endurance Running - Level 2
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Stabilty, Running Economy

    Learn More
  6. Golf Level 1
    Golf Level 1
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 2 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Stability

    Learn More
  7. ,,,,
    Golf Level 2
    Subscription Price £0.00

    Session Length: 30-50 mins

    Frequency: 2 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Stability

    Learn More
  8. Lacrosse - Level 1
    Lacrosse - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  9. Lacrosse - Level 2
    Lacrosse - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  10. Level 1 - All-Round Athlete Men - 3 Day
    Level 1 - All-Round Athlete Men - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  11. Level 1 - All-Round Athlete Men - 4 Day
    Level 1 - All-Round Athlete Men - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  12. Level 1 - All-Round Athlete Women - 3 Day
    Level 1 - All-Round Athlete Women - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  13. Level 1 - All-Round Athlete Women - 4 Day
    Level 1 - All-Round Athlete Women - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  14. Level 2 - All-Round Athlete Men - 3 Day
    Level 2 - All-Round Athlete Men - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  15. Level 2 - All-Round Athlete Men - 4 Day
    Level 2 - All-Round Athlete Men - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  16. Level 2 - All-Round Athlete Women - 3 Day
    Level 2 - All-Round Athlete Women - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  17. Level 2 - All-Round Athlete Women - 4 Day
    Level 2 - All-Round Athlete Women - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  18. Men's Basketball - Level 1
    Men's Basketball - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  19. Men's Basketball - Level 2
    Men's Basketball - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  20. ,,,,
    Men's Football - Level 1
    Subscription Price £0.00

    Session Length: 40-60 mins

    Frequency: 3 days/week - 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  21. Men's Football Level 2
    Men's Football Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Fequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  22. Men's Hockey - Level 1
    Men's Hockey - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  23. Men's Hockey - Level 2
    Men's Hockey - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  24. Men's Rugby - Level 1
    Men's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  25. Men's Rugby Level 2
    Men's Rugby Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  26. Men's Tennis - Level 1
    Men's Tennis - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

     

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  27. Men's Tennis - Level 2
    Men's Tennis - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  28. MVP Lower Body
    MVP Lower Body
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Size

    Learn More
  29. MVP Upper Body
    MVP Upper Body
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More
  30. Netball/ Women's Basketball - Level 1
    Netball/ Women's Basketball - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  31. Netball/Women's Basketball - Level 2
    Netball/Women's Basketball - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  32. Power and Speed - Level 1
    Power and Speed - Level 1
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 2 days/week

    Experience: At least six months gym experience.

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More
  33. Power and Speed - Level 2
    Power and Speed - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More
  34. Sprints and Jumps - Level 1
    Sprints and Jumps - Level 1
    Subscription Price £5.99

    Session Length and Frequency: 30-45 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  35. Sprints and Jumps - Level 2
    Sprints and Jumps - Level 2
    Subscription Price £5.99

    Session Length and Frequency: 40-60mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  36. Women's Football - Level 1
    Women's Football - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in-season

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  37. Women's Football - Level 2
    Women's Football - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  38. Women's Hockey - Level 1
    Women's Hockey - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  39. Women's Hockey - Level 2
    Women's Hockey - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  40. Women's Rugby - Level 1
    Women's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  41. Women's Rugby - Level 2
    Women's Rugby - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  42. Women's Tennis - Level 1
    Women's Tennis - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  43. Women's Tennis - Level 2
    Women's Tennis - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More

43 Items

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