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  1. ,,,,
    Beginner - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 Days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Beginner workout, confidence builder, easy to moderate intensity

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  2. Beginner - Home Workout
    Beginner - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment required: Full Water bottles, food tins or other weighted items that are safe to use.

    Training Goal: Beginner workout, confidence builder, easy to moderate intensity

    Learn More
  3. ,,,,
    Intermediate - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities

    Learn More
  4. Intermediate - Home Workout
    Intermediate - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment suggestion: Dumbbells (light), medicine ball

    Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.

    Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity

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  5. Level 1 - All-Round Athlete Men - 3 Day
    Level 1 - All-Round Athlete Men - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

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  6. Level 1 - All-Round Athlete Men - 4 Day
    Level 1 - All-Round Athlete Men - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  7. Level 1 - All-Round Athlete Women - 3 Day
    Level 1 - All-Round Athlete Women - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  8. Level 1 - All-Round Athlete Women - 4 Day
    Level 1 - All-Round Athlete Women - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  9. Level 2 - All-Round Athlete Men - 3 Day
    Level 2 - All-Round Athlete Men - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  10. Level 2 - All-Round Athlete Men - 4 Day
    Level 2 - All-Round Athlete Men - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More

Items 1-10 of 12

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