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Session Length: 30-40 mins

Frequency: 5 Days/week

Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

Training Goal: Beginner workout, confidence builder, easy to moderate intensity

Session Length: 30-40 mins

Frequency: 3 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities

Session Length and Frequency: 30-40 mins

Frequency: 3 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.

Session Length: 45-60 mins

Frequency: 2 days/week

Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Reduce body fat %, improve muscle tone.

Session Length: 45-60 mins

Frequency: 3 days/week

Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Reduce body fat %, improve muscle tone.

Session Length: 45-60 mins

Frequency: 4 days/week

Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Reduce body fat %, improve muscle tone.

Session Length: 45-60 mins

Frequency: 5 days/week

Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Reduce body fat %, improve muscle tone.

Session Length: 45-60 mins

Frequency: 2 days/week

Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Reduce body fat %, improve muscle tone.

Session Length: 45-60 mins

Frequency: 3 days/week

Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Reduce body fat %, improve muscle tone.