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Search By Goal
- Category Weight Loss Remove This Item
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Beginner - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 Days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Beginner workout, confidence builder, easy to moderate intensity
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Beginner - Weight Loss - Dumbbells and BandsSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone
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Intermediate - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities
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Intermediate - Weight Loss - Dumbbells and BandsSubscription Price £5.99
Session Length and Frequency: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.
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Level 1 - Weight Loss - 2 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 3 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 4 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 1 - Weight Loss - 5 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 5 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 2 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Weight Loss - 3 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
Learn More