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Cricket - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Cricket - Level 2Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Ebbsfleet Academy TrainingSubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week - 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Endurance Running - Level 1Subscription Price £5.99Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Postural Stability, Running Economy
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Endurance Running - Level 2Subscription Price £5.99Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Stabilty, Running Economy
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Golf Level 1Subscription Price £5.99Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
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Golf Level 2Subscription Price £0.00Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
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Lacrosse - Level 1Subscription Price £5.99Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Lacrosse - Level 2Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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Level 1 - All-Round Athlete Men - 3 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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