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  1. Men's Rugby - Level 1
    Men's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  2. Men's Rugby Level 2
    Men's Rugby Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  3. Power and Speed - Level 1
    Power and Speed - Level 1
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 2 days/week

    Experience: At least six months gym experience.

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

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  4. Power and Speed - Level 2
    Power and Speed - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More
  5. Women's Rugby - Level 1
    Women's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  6. Women's Rugby - Level 2
    Women's Rugby - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More

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