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  1. Netball/Women's Basketball - Level 2
    Netball/Women's Basketball - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

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  2. Power and Speed - Level 1
    Power and Speed - Level 1
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 2 days/week

    Experience: At least six months gym experience.

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

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  3. Power and Speed - Level 2
    Power and Speed - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

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  4. Sprints and Jumps - Level 1
    Sprints and Jumps - Level 1
    Subscription Price £5.99

    Session Length and Frequency: 30-45 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  5. Sprints and Jumps - Level 2
    Sprints and Jumps - Level 2
    Subscription Price £5.99

    Session Length and Frequency: 40-60mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  6. Women's Football - Level 1
    Women's Football - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in-season

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  7. Women's Football - Level 2
    Women's Football - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  8. Women's Hockey - Level 1
    Women's Hockey - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  9. Women's Hockey - Level 2
    Women's Hockey - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  10. Women's Rugby - Level 1
    Women's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More

Items 51-60 of 63

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