Choose your Own Program

Shop By
Now Shopping by
  1. Category Search By Intensity Remove This Item
Shopping Options
Category
  1. Low 11 item
  2. Medium 35 item
  3. High 29 item

Items 71-75 of 75

Page
per page
Set Descending Direction
  1. Women's Hockey - Level 2
    Women's Hockey - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  2. Women's Rugby - Level 1
    Women's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  3. Women's Rugby - Level 2
    Women's Rugby - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  4. Women's Tennis - Level 1
    Women's Tennis - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  5. Women's Tennis - Level 2
    Women's Tennis - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More

Items 71-75 of 75

Page
per page
Set Descending Direction