Choose your Own Program

Shop By
Now Shopping by
  1. Category Low Remove This Item
Shopping Options

Items 1-10 of 11

Page
per page
Set Descending Direction
  1. ,,,,
    Beginner - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 Days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Beginner workout, confidence builder, easy to moderate intensity

    Learn More
  2. ,,,,
    Beginner - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.

    Learn More
  3. ,,,,
    Beginner - Health and Wellness - Gym
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 3 days/week

    Experience: Newcomers to commercial gyms

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Improved flexibility, fitness, strength and vigour.

    Learn More
  4. Beginner - Home Workout
    Beginner - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment required: Full Water bottles, food tins or other weighted items that are safe to use.

    Training Goal: Beginner workout, confidence builder, easy to moderate intensity

    Learn More
  5. Golf Level 1
    Golf Level 1
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 2 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Stability

    Learn More
  6. ,,,,
    Intermediate - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 3 days/week

    Program Name: Dumbbells and Bands for health, Basic

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.

    Learn More
  7. ,,,,
    Intermediate - Health and Wellness - Gym
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 3 days/week

    Experience: 6-12 months gym experience

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Improved flexibility, fitness, strength and vigour.

    Learn More
  8. Level 1 - Weight Loss - 2 Day
    Level 1 - Weight Loss - 2 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  9. Level 1 - Weight Loss - 3 Day
    Level 1 - Weight Loss - 3 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  10. Level 1 - Weight Loss - 4 Day
    Level 1 - Weight Loss - 4 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More

Items 1-10 of 11

Page
per page
Set Descending Direction