We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Choose your Own Program
- Category High Remove This Item
-
Advanced - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Advanced workout, more advanced movements, shorter rest periods. High to very high intensities
Learn More -
Advanced - Home WorkoutSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone
Learn More -
Cricket - Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
Learn More -
Lacrosse - Level 2Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
Learn More -
Level 2 - All-Round Athlete Men - 3 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
Learn More -
Level 2 - All-Round Athlete Men - 4 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
Learn More -
Level 2 - All-Round Athlete Women - 3 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
Learn More -
Level 2 - All-Round Athlete Women - 4 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
Learn More -
Level 2 - Strength & Size - Dumbbells and BandsSubscription Price £5.99
Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Over 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
Learn More -
Level 2 - Strength and Size - 2 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Experience: Over 2 years of dedicated strength training.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
Learn More