Choose your Own Program

Session Length: 30-40 mins 

Frequency: 5 days/week

Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

Training Goal: Advanced workout, more advanced movements, shorter rest periods. High to very high intensities

Session Length: 40-60 mins

Frequency: 3 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

Training Goal: Improved flexibility, fitness, strength and vigour.

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone

Session Length: 30-40 mins

Frequency: 5 Days/week

Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

Training Goal: Beginner workout, confidence builder, easy to moderate intensity

Session Length: 30-40 mins

Frequency: 3 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.

Session Length: 30-50 mins

Frequency: 3 days/week

Experience: Newcomers to commercial gyms

Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Improved flexibility, fitness, strength and vigour.

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment required: Full Water bottles, food tins or other weighted items that are safe to use.

Training Goal: Beginner workout, confidence builder, easy to moderate intensity

Session Length: 30-40 mins

Frequency: 3 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone

Session Length: 30-50mins

Frequency: 2 days/week

Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Strength, Postural Stability, Running Economy

Session Length: 30-50mins

Frequency: 2 days/week

Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

Training Goal: Strength, Stabilty, Running Economy