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Choose your Own Program
- Category 30-45mins Remove This Item
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Advanced - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Advanced workout, more advanced movements, shorter rest periods. High to very high intensities
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Advanced - Health and Wellness - Dumbbells and BandsSubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Advanced - Home WorkoutSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone
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Beginner - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 Days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Beginner workout, confidence builder, easy to moderate intensity
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Beginner - Health and Wellness - Dumbbells and BandsSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.
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Beginner - Health and Wellness - GymSubscription Price £5.99
Session Length: 30-50 mins
Frequency: 3 days/week
Experience: Newcomers to commercial gyms
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Beginner - Home WorkoutSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Full Water bottles, food tins or other weighted items that are safe to use.
Training Goal: Beginner workout, confidence builder, easy to moderate intensity
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Beginner - Weight Loss - Dumbbells and BandsSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone
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Endurance Running - Level 1Subscription Price £5.99
Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Postural Stability, Running Economy
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Endurance Running - Level 2Subscription Price £5.99
Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Stabilty, Running Economy
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