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Endurance Running - Level 1Subscription Price £5.99Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Postural Stability, Running Economy
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Endurance Running - Level 2Subscription Price £5.99Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Stabilty, Running Economy
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Golf Level 1Subscription Price £5.99Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
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Golf Level 2Subscription Price £0.00Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
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Level 1 - Strength and Size - 2 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 2 days/week
Experience: Gym newcomer up to 2 years experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 1 - Weight Loss - 2 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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Level 2 - Strength and Size - 2 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 2 days/week
Experience: Over 2 years of dedicated strength training.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
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Level 2 - Weight Loss - 2 DaySubscription Price £5.99Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
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MVP Lower BodySubscription Price £5.99Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Size
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MVP Upper BodySubscription Price £5.99Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
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