We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Choose your Own Program
- Category 2 Days Remove This Item
-
Endurance Running - Level 1Subscription Price £5.99
Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Postural Stability, Running Economy
Learn More -
Endurance Running - Level 2Subscription Price £5.99
Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Stabilty, Running Economy
Learn More -
Golf Level 1Subscription Price £5.99
Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
Learn More -
Golf Level 2Subscription Price £0.00
Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
Learn More -
Level 1 - Strength and Size - 2 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Experience: Gym newcomer up to 2 years experience.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
Learn More -
Level 1 - Weight Loss - 2 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
Learn More -
Level 2 - Strength and Size - 2 DaySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Experience: Over 2 years of dedicated strength training.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy
Learn More -
Level 2 - Weight Loss - 2 DaySubscription Price £5.99
Session Length: 45-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Reduce body fat %, improve muscle tone.
Learn More -
MVP Lower BodySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Size
Learn More -
MVP Upper BodySubscription Price £5.99
Session Length: 40-60 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Power, Speed, Agility
Learn More