Choose your Own Program

Shop By
Now Shopping by
  1. Category 2 Days Remove This Item
Shopping Options

Items 1-10 of 12

Page
per page
Set Descending Direction
  1. Endurance Running - Level 1
    Endurance Running - Level 1
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Postural Stability, Running Economy

    Learn More
  2. Endurance Running - Level 2
    Endurance Running - Level 2
    Subscription Price £5.99

    Session Length: 30-50mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Stabilty, Running Economy

    Learn More
  3. Golf Level 1
    Golf Level 1
    Subscription Price £5.99

    Session Length: 30-50 mins

    Frequency: 2 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Stability

    Learn More
  4. ,,,,
    Golf Level 2
    Subscription Price £0.00

    Session Length: 30-50 mins

    Frequency: 2 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Stability

    Learn More
  5. Level 1 - Strength and Size - 2 Day
    Level 1 - Strength and Size - 2 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Experience: Gym newcomer up to 2 years experience.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  6. Level 1 - Weight Loss - 2 Day
    Level 1 - Weight Loss - 2 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  7. Level 2 - Strength and Size - 2 Day
    Level 2 - Strength and Size - 2 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Experience: Over 2 years of dedicated strength training.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  8. Level 2 - Weight Loss - 2 Day
    Level 2 - Weight Loss - 2 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  9. MVP Lower Body
    MVP Lower Body
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Size

    Learn More
  10. MVP Upper Body
    MVP Upper Body
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More

Items 1-10 of 12

Page
per page
Set Descending Direction