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Sprints and Jumps - Level 1Subscription Price £5.99Session Length and Frequency: 30-45 mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Sprints and Jumps - Level 2Subscription Price £5.99Session Length and Frequency: 40-60mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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