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- Category Tennis Remove This Item
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Men's Tennis - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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Men's Tennis - Level 2Subscription Price £5.99Session Length: 40-60mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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Women's Tennis - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
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Women's Tennis - Level 2Subscription Price £5.99Session Length: 40-60mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power, Agility
Learn More