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Cricket - Level 1Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Cricket - Level 2Subscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
Learn More