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  1. ,,,,
    Level 2 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Over 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

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  2. Level 2 - Strength and Size - 2 Day
    Level 2 - Strength and Size - 2 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Experience: Over 2 years of dedicated strength training.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

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  3. Level 2 - Strength and Size - 3 Day
    Level 2 - Strength and Size - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Experience: Over 2 years dedicated gym experience.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  4. Level 2 - Strength and Size - 4 Day
    Level 2 - Strength and Size - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Experience: Over 2 years dedicated strength training

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  5. Level 2 - Strength and Size - 5 Day
    Level 2 - Strength and Size - 5 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 5 days/week

    Experience: Over 2 years dedicated strength training

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  6. Level 2 - Weight Loss - 2 Day
    Level 2 - Weight Loss - 2 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

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  7. ,,,,
    Level 2 - Weight Loss - 3 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  8. Level 2 - Weight Loss - 4 Day
    Level 2 - Weight Loss - 4 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  9. Level 2 - Weight Loss - 5 Day
    Level 2 - Weight Loss - 5 Day
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 5 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Reduce body fat %, improve muscle tone.

    Learn More
  10. Men's Basketball - Level 1
    Men's Basketball - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More

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