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Choose your Own Program
- Category Intermediate Remove This Item
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Advanced - Health and Wellness - Dumbbells and BandsSubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Advanced - Health and Wellness - GymSubscription Price £5.99
Session Length: 30-50 mins
Frequency: 3 days/week
Experience: Confident gym goers with over a year of regular visits.
Equipment suggestion: This program makes use of dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Improved flexibility, fitness, strength and vigour.
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Cricket - Level 1Subscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week. 2 days in season.
Equipment suggestion: This program makes use of barbell, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Ebbsfleet Academy TrainingSubscription Price £5.99
Session Length: 40-60 mins
Frequency: 3 days/week - 2 days in-season
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Speed, Power
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Endurance Running - Level 2Subscription Price £5.99
Session Length: 30-50mins
Frequency: 2 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Stabilty, Running Economy
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Golf Level 2Subscription Price £0.00
Session Length: 30-50 mins
Frequency: 2 days/week.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Stability
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Intermediate - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities
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Intermediate - Home WorkoutSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment suggestion: Dumbbells (light), medicine ball
Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.
Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity
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Intermediate - Weight Loss - Dumbbells and BandsSubscription Price £5.99
Session Length and Frequency: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.
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Lacrosse - Level 1Subscription Price £5.99
Session Length: 40-60mins
Frequency: 3 days/week. 2 days in-season.
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Acceleration, Rotational Strength, Agility
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