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  1. Level 1 - All-Round Athlete Men - 3 Day
    Level 1 - All-Round Athlete Men - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

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  2. Level 1 - All-Round Athlete Men - 4 Day
    Level 1 - All-Round Athlete Men - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  3. Level 1 - All-Round Athlete Women - 3 Day
    Level 1 - All-Round Athlete Women - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  4. Level 1 - All-Round Athlete Women - 4 Day
    Level 1 - All-Round Athlete Women - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

    Learn More
  5. ,,,,
    Level 2 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Over 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

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  6. Men's Basketball - Level 1
    Men's Basketball - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

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  7. ,,,,
    Men's Football - Level 1
    Subscription Price £0.00

    Session Length: 40-60 mins

    Frequency: 3 days/week - 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

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  8. Men's Hockey - Level 1
    Men's Hockey - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  9. Men's Rugby - Level 1
    Men's Rugby - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  10. Men's Tennis - Level 1
    Men's Tennis - Level 1
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

     

    Training Goal: Strength, Speed, Power, Agility

    Learn More

Items 11-20 of 29

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