Choose your Own Program

Shop By
Now Shopping by
  1. Category Advanced Remove This Item
Shopping Options

Items 11-20 of 24

Page
per page
Set Descending Direction
  1. Level 2 - Strength and Size - 4 Day
    Level 2 - Strength and Size - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Experience: Over 2 years dedicated strength training

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  2. Level 2 - Strength and Size - 5 Day
    Level 2 - Strength and Size - 5 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 5 days/week

    Experience: Over 2 years dedicated strength training

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

    Learn More
  3. Men's Basketball - Level 2
    Men's Basketball - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  4. Men's Football Level 2
    Men's Football Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Fequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  5. Men's Hockey - Level 2
    Men's Hockey - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  6. Men's Rugby Level 2
    Men's Rugby Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week, 2 days in-season

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More
  7. Men's Tennis - Level 2
    Men's Tennis - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power, Agility

    Learn More
  8. Netball/Women's Basketball - Level 2
    Netball/Women's Basketball - Level 2
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

    Learn More
  9. Power and Speed - Level 2
    Power and Speed - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Power, Speed, Agility

    Learn More
  10. Sprints and Jumps - Level 2
    Sprints and Jumps - Level 2
    Subscription Price £5.99

    Session Length and Frequency: 40-60mins

    Frequency: 2 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Speed, Power

    Learn More

Items 11-20 of 24

Page
per page
Set Descending Direction