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Beginner - Bands at HomeSubscription Price £5.99Session Length: 30-40 mins
Frequency: 5 Days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Beginner workout, confidence builder, easy to moderate intensity
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Beginner - Home WorkoutSubscription Price £5.99Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Full Water bottles, food tins or other weighted items that are safe to use.
Training Goal: Beginner workout, confidence builder, easy to moderate intensity
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Intermediate - Bands at HomeSubscription Price £5.99Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities
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Intermediate - Home WorkoutSubscription Price £5.99Session Length: 30-40 mins
Frequency: 5 days/week
Equipment suggestion: Dumbbells (light), medicine ball
Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.
Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity
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Level 1 - All-Round Athlete Men - 3 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Men - 4 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Women - 3 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 1 - All-Round Athlete Women - 4 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 2 - All-Round Athlete Men - 3 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 3 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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Level 2 - All-Round Athlete Men - 4 DaySubscription Price £5.99Session Length: 40-60 mins
Frequency: 4 days/week
Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.
Training Goal: Strength, Hypertrophy, Power, Mobility
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