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Intermediate - Weight Loss - Dumbbells and BandsSubscription Price £5.99Session Length and Frequency: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.
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Level 1 - Strength & Size - Dumbbells and BandsSubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Up to 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
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Level 2 - Strength & Size - Dumbbells and BandsSubscription Price £5.99Session Length: 45-60 mins
Frequency: 3 days/week
Experience: Over 1-year gym experience
Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.
Training Goal: Improved strength, muscle size and definition
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