Choose your Own Program

Shop By
Now Shopping by
  1. Category Multiple Choice Remove This Item
Shopping Options
Category
  1. Beginner 5 item
  2. Intermediate 5 item
  3. Advanced 4 item

Items 11-13 of 13

Page
per page
Set Descending Direction
  1. ,,,,
    Intermediate - Weight Loss - Dumbbells and Bands
    Subscription Price £5.99

    Session Length and Frequency: 30-40 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.

    Learn More
  2. ,,,,
    Level 1 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Up to 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

    Learn More
  3. ,,,,
    Level 2 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Over 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

    Learn More

Items 11-13 of 13

Page
per page
Set Descending Direction