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  1. Category Intermediate Remove This Item
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  1. Health 2 item
  2. Weight Loss 2 item
  3. Strength 2 item

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  1. ,,,,
    Intermediate - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities

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  2. ,,,,
    Intermediate - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 3 days/week

    Program Name: Dumbbells and Bands for health, Basic

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.

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  3. Intermediate - Home Workout
    Intermediate - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment suggestion: Dumbbells (light), medicine ball

    Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.

    Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity

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  4. ,,,,
    Intermediate - Weight Loss - Dumbbells and Bands
    Subscription Price £5.99

    Session Length and Frequency: 30-40 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.

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  5. ,,,,
    Level 1 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Up to 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

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