Choose your Own Program

Session Length: 30-40 mins

Frequency: 3 days/week

Program Name: Dumbbells and Bands for health, Basic

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment suggestion: Dumbbells (light), medicine ball

Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.

Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity