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Intermediate - Health and Wellness - Dumbbells and BandsSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 3 days/week
Program Name: Dumbbells and Bands for health, Basic
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.
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Intermediate - Home WorkoutSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment suggestion: Dumbbells (light), medicine ball
Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.
Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity
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