Choose your Own Program

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities

Session Length and Frequency: 30-40 mins

Frequency: 3 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.