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- Category Weight Loss Remove This Item
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Intermediate - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Intermediate workout, more advanced movements, moderate to higher intensities
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Intermediate - Weight Loss - Dumbbells and BandsSubscription Price £5.99
Session Length and Frequency: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.
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