Choose your Own Program
Intermediate - Weight Loss - Dumbbells and BandsSubscription Price £5.99
Session Length and Frequency: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.Learn More