We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Choose your Own Program
Shop By
Now Shopping by
Shopping Options
- Category Health Remove This Item
-
Beginner - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 Days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Beginner workout, confidence builder, easy to moderate intensity
Learn More -
Beginner - Health and Wellness - Dumbbells and BandsSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.
Learn More