Choose your Own Program

Session Length: 30-40 mins

Frequency: 5 Days/week

Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

Training Goal: Beginner workout, confidence builder, easy to moderate intensity

Session Length: 30-40 mins

Frequency: 3 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Beginner introduction to exercise, for those with years of inactivity and looking to get started. You will have improved flexibility, fitness and vitality.