Choose your Own Program
Beginner - Weight Loss - Dumbbells and BandsSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 3 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle toneLearn More