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  1. ,,,,
    Beginner - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 Days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Beginner workout, confidence builder, easy to moderate intensity

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  2. ,,,,
    Beginner - Weight Loss - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone

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