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  1. Health 2 item
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  1. ,,,,
    Advanced - Bands at Home
    Subscription Price £5.99

    Session Length: 30-40 mins 

    Frequency: 5 days/week

    Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

    Training Goal: Advanced workout, more advanced movements, shorter rest periods. High to very high intensities

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  2. ,,,,
    Advanced - Health and Wellness - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved flexibility, fitness, strength and vigour.

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  3. Advanced - Home Workout
    Advanced - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone

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  4. ,,,,
    Level 2 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Over 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

    Learn More

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