Choose your Own Program

Session Length: 30-40 mins 

Frequency: 5 days/week

Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort

Training Goal: Advanced workout, more advanced movements, shorter rest periods. High to very high intensities

Session Length: 30-40 mins

Frequency: 5 days/week

Equipment suggestion: Dumbbells, Resistance Tubes/Bands

Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone