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Advanced - Bands at HomeSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment required: Resistance bands, kitchen chair, towel/yoga mat for comfort
Training Goal: Advanced workout, more advanced movements, shorter rest periods. High to very high intensities
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Advanced - Home WorkoutSubscription Price £5.99
Session Length: 30-40 mins
Frequency: 5 days/week
Equipment suggestion: Dumbbells, Resistance Tubes/Bands
Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.
Training Goal: Introduction to exercises, low to medium intensity, fat burn, muscle tone
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