Choose your Own Program

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  1. Intermediate - Home Workout
    Intermediate - Home Workout
    Subscription Price £5.99

    Session Length: 30-40 mins

    Frequency: 5 days/week

    Equipment suggestion: Dumbbells (light), medicine ball

    Alternative equipment: Full Water bottles, food tins or other weighted items that are safe to use, bag for life with some items in.

    Training Goal: Improved bodyweight strength, confidence builder, easy to moderate intensity

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  2. ,,,,
    Intermediate - Weight Loss - Dumbbells and Bands
    Subscription Price £5.99

    Session Length and Frequency: 30-40 mins

    Frequency: 3 days/week

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands

    Alternative equipment:Full Water bottles, tins or other weighted items that are safe to use.

    Training Goal: Progression of exercises, slightly more cardio elements and circuit style work to increase the intensity.

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  3. Lacrosse - Level 1
    Lacrosse - Level 1
    Subscription Price £5.99

    Session Length: 40-60mins

    Frequency: 3 days/week. 2 days in-season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

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  4. Lacrosse - Level 2
    Lacrosse - Level 2
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week. 2 days in season.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Acceleration, Rotational Strength, Agility

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  5. Level 1 - All-Round Athlete Men - 3 Day
    Level 1 - All-Round Athlete Men - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

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  6. Level 1 - All-Round Athlete Men - 4 Day
    Level 1 - All-Round Athlete Men - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

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  7. Level 1 - All-Round Athlete Women - 3 Day
    Level 1 - All-Round Athlete Women - 3 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 3 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

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  8. Level 1 - All-Round Athlete Women - 4 Day
    Level 1 - All-Round Athlete Women - 4 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 4 days/week

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy, Power, Mobility

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  9. ,,,,
    Level 1 - Strength & Size - Dumbbells and Bands
    Subscription Price £5.99

    Session Length: 45-60 mins

    Frequency: 3 days/week

    Experience: Up to 1-year gym experience

    Equipment suggestion: Dumbbells, Resistance Tubes/Bands - to get the most out of the advanced session we advise you have dumbbells of differing weights and a collection of bands.

    Training Goal: Improved strength, muscle size and definition

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  10. Level 1 - Strength and Size - 2 Day
    Level 1 - Strength and Size - 2 Day
    Subscription Price £5.99

    Session Length: 40-60 mins

    Frequency: 2 days/week

    Experience: Gym newcomer up to 2 years experience.

    Equipment suggestion: This program makes use of barbells, dumbbells, weight racks, cable machines and medicine balls which are found in typical gyms.

    Training Goal: Strength, Hypertrophy

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